Primal Strength

Let's get back to real training. Most people now workout. Let me assure you TRAINING and WORKING OUT are vastly different things. One has an end goal in mind and one is just to "get you moving".

You need a plan. Structure. A path in order to arrive at your destination.

Primal Strength is that path. The path to strength you didn't know you had, both physically and mentally.

With Primal Strength we get back to the roots of strength.

Primal Strength takes the best aspects from every area of strength training and integrates them in a way that produces results.

There is nothing that will get all your muscles firing faster than picking up 2 bodyweight farmers handles and running as fast as possible with them. Or going out into the yard and finding a huge stone and trying to hoist that thing onto your shoulder.

Primal Strength has 13 pages of detailed exercise tutorials to teach you proper technique for all the odd object lifts performed in this program. Say good bye to hours on the treadmill and say hello to sandbag carries and farmer walks.

The use of the strongman lifts in this program will also keep you engaged and looking forward to the next session. We all know it can get boring doing the same movements week after week, which may cause you to just stop showing up all together. That is the worst possible outcome!

Strongman implements are awkward and unwieldy, which forces your deep stabilizer muscles to engage much more than traditional barbell lifts. Not to mention it just looks damn cool! The program also still incorporates some standard barbell lifts to round things out.

So whether you're a combat athlete looking for a supplemental strength program that will not only not interfere with your on the mat training, but compliment it; or your looking to go full bore into a strongman style training program, give this program a shot!